Frequently Asked Questions
What are some of the Benefits
of Yoga & Pilates Exercises?
vitality & energy
digestion & elimination
body’s immune response & improve circulation
Develop a calm
tranquil mind & mental clarity
What should I wear
to a class?
comfortable clothing that will allow you to stretch, bend, and
move without restricting the breath. Always bring water to
Should I eat or not
eat before a class?
...Please do not
eat a heavy meal just before class. You will be very
uncomfortable. A light meal 1hr before class should not
present problems. I suggest juice, a smoothie or a small protein
drink about 30min. before class. Always bring water to
I am not very
flexible--can I still do yoga?
you can breathe and move at the same time, you can do yoga.
Choose a Gentle Yoga class or any other class labeled Beginner
or Introduction. These classes are designed with you in
mind. They focus on slower more gentle stretching
movements. You will still realize all the benefits of a much
more advanced class without the risk of injury.
was last updated:
Saturday, October 02, 2010 01:29 PM